watermelon benefits

Watermelon Benefits and Watermelon Nutrition

Nature has made each fruit in term of all season. Every season has own characteristics and its delicious fruit. Watermelon is a juicy fruit with numerous benefits. It provides us strength to fight off the heat of the season. The following Watermelon benefits will further increase your love for this fruit.

Benefits of Watermelon

Vessels and bone health

Watermelon contains Lycopene which is very important for the health of blood vessels. It also improves the bone health. The use of watermelon also improves blood vessel function because it causes better blood circulation. While the blood pressure level comes to normal. Oxidative stress may cause the weakness of bones and Lycopene help to reduce this. Watermelon contains potassium which may help to maintain the level of calcium in a body which is the essential part of strong bones.

Reduction in body fat

Citrulline, present in Watermelon, reduces the rate of collection of fat in cells. Citrulline is an amino acid which is converted into Arginine in the body. This arginine is very beneficial to the kidneys also. Citrulline prevents the cell from such activities which causes fat. It also helps to get rid of belly fat.

Reduce swelling

Watermelon contains different ingredients like flavonoids, carotene, triterpenoid and others. Carotene helps the body to reduce the level of swelling. Triterpenoid is also helpful to prevent from swelling and such enzymes that cause physical infection.

Useful for liver and kidney

Watermelon helps to increase the urine flow but does not load on the kidneys. Similarly, Watermelon fruit is helpful in liver function as in ammonia emission.

Useful for muscles

Watermelon being rich in potassium, it helps to regulate nerve and muscles action. Potassium determines the angles and volume of the muscles while controls the nerve.

watermelon nutrition

Improve eye health

Watermelon is a good source of Beta-carotene which is converted to vitamin A in the body. It prevents the weakness in sight with aging. Vitamin A is helpful for healthy skin, teeth, and soft tissues.

Protect skin

As already mentioned that Watermelon contains lycopene, this antioxidant component saves the skin from damage from sun’s rays. According to a research, Watermelon fruit contains 40% more lycopene than tomato. It is helpful in maintaining your skin’s glow as sunscreen do.

Useful For heart patients

Lycopene is very beneficial to cardiovascular diseases also. According to a research, with the use of watermelon, it can reduce the risk of heart disease.

Caters to the lack of water

In summer, Salts are exiting from our body in the form of sweat. So it is very important to cater the lack of water. Watermelon is very beneficial because it fulfills the need of water as well as provides nutrition for our body.

Useful for hair

Watermelon fruit is also useful for hair. It provides moisturizing to our hair.

Watermelon Nutrition

One cup of watermelon juice contains 71 calories and fulfills the requirement of Vitamin A of a day. There are 89% carbs, 7% protein and 4% fat present in it.

Medical experts say that the list of the watermelon benefits is very large but we should use it in suitable amount because you may have to face diseases such as cholera by over and untimely eating.

Note: This article is for general information. Readers should also consult your doctor regarding this.

How much this Article is helpful for you?

Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

This article has 1 comment

Leave a Reply

Your email address will not be published. Required fields are marked *