Strawberry health benefits

Little Known Facts About Strawberry Fruit

Indeed, the red fruit (Strawberry) is as beautiful to watch as equally beneficial for physical health. If you do not like strawberry before, you should like it after reading the benefits of strawberries. It is delicious and full of sap and juice.  There are several health benefits of strawberry fruit. It gives vitamin C and many antioxidants to the body. Some of the benefits surely will surprise you.

Strawberry Nutritional Value

Strawberry fruit

Healthy Facts About Strawberries

Here are some health benefits of strawberry fruit which may not be in your knowledge. So, read them carefully and get these benefits by using strawberries.

Make your immune system stronger

According to the medical experts, Strawberry is the best source of vitamin C. Human body doesn’t have the ability to make this vitamin itself. So, it is very important to get it from food. Vitamin C strengthens our immune system.  According to the study of the University of California, if we take some amount of strawberry daily in food for few weeks, the power of anti-oxidant becomes part of our blood which can make our immune system healthy.

Strawberry Good for Eyes

Strawberry fruit is rich in antioxidant can help to prevent Eye Cataracts which may cause blindness in old age. Our eyes need vitamin C to avoid the effects of sun’s ultraviolet rays which can damage proteins of eyes. Vitamin C also strengthens the eye veil.

Strawberry cancer cure – Ellagic acid and cancer

Vitamin C is a factor which is helpful for preventing cancer. Due to a healthy immune system, it defends your body more strongly from diseases. According to a research, Ellagic Acid which is found in Strawberries, have anti-cancer properties. This can also prevent the growth of cancer cells.

Strawberries Can Lower Cholesterol

Heart disease is the major cause of death in the world. Strawberry fruit has also the ability to improve the health of the heart. Ellagic acid and flavonoids provide an antioxidant effect which can improve the health of the heart. These can also counter the effects of bad cholesterol in the blood that lead to thickening of blood in vessels. According to a Canadian study use of strawberry in food gives protection from heart disease and diabetes.

Strawberry Benefits for Edema Cure

Antioxidant and other components which are present in Strawberry fruit may help to reduce the swelling of joints. According to the study of Harvard School of public health, those women who eat 16 or more strawberries in every week may reduce 14% risk of swelling in joints.

High Potassium Low Blood Pressure

Strawberries contain potassium which is a health beneficial component. This can help to control the blood pressure and also it reduces the level of high blood pressure. Strawberry fruit declares as best fruit because it can regulate the blood pressure, give protection to swelling and also resist the bad cholesterol.

High Content of Fiber in Strawberries

Fiber is essential to digest food. Strawberry fruit also contains some amount of fiber naturally. Lack of fiber in the body may cause constipation and intestinal swelling. Fiber also fights against Type-II Diabetes because it slows down the process of absorption of sugar in the blood.

Useful for body weight

Maintaining a healthy weight is the best defense against Diabetes Type-II and cardiovascular diseases. Strawberries are naturally low calories fruit. It doesn’t contain fat and the amount of sugar and salt is very low. So, this can help to maintain the normal weight.

Benefits of Strawberry During Pregnancy

The advice is usually given to the pregnant woman to use Folate (is one of the B vitamins) and the strawberries are the best means of achieving this. Folate is considered as the essential component of the baby’s brain, skull, and spine in the early stage of pregnancy. Use of strawberry fruit may also help to reduce the specific birth defects.

 

strawberries benefits for weight loss

Strawberry Health Benefits For Skin

Strawberry is a super fruit and provides nourishing nutrients to your skin. They are helping your skin by avoiding the aging problems and wrinkles. Strawberry fruit is rich in vitamin C which fights with free radicals for healthy skin. With the help of strawberry nutrients, you can avoid your skin from acne problem. There is a powerful antioxidant “Ellagic acid” which protects your skin from UV rays. Strawberries are acidic in nature and also rich in vitamin C, so it acts a wonderful face mask to avoid the oily skin. You can also use strawberry for skin whitening. The Ellagic acid reduces the dark spots on your skin. Apply the strawberry juice on the dark spot with the help of cotton ball. After some time wash your face. This is the best remedy for whitening the skin.

Strawberry Benefits For Hair

Strawberry fruit makes your hair healthy, smooth and shiny. This delicious fruit can also treat dandruff by applying the mixture of tea tree oil with strawberries. It can also keep your hair moisturizing due to its antioxidant nutrients. Because of copper and manganese in strawberries, this fruit can help to control the fungus on the scalp. Ellagic acid in strawberry fruit helps hair to avoid them from thinning. It also reduces the rate of hair fall.

Side Effects of Strawberry Fruit – Are Strawberries Bad For You?

Strawberry may cause the bleeding disorder. When you are using strawberry fruit in a large amount, it may increase the risk of bruising and bleeding.  So, if you have these issues you must take strawberry with caution.

Strawberry also slows down the process of blood clotting. It might increase the chance of bleeding during and after the surgery.  For this, you must stop eating strawberry at least 2 weeks before the surgery.

Note: This article is for general information. Readers should also consult your doctor in this respect.

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Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

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