Pineapple Benefits

Pineapple Benefits

Pineapple is a refreshing fruit. Its Utilities and benefits are growing every day. According to experts, Pineapple juice also has many important benefits. Pineapple is full of vitamins, minerals, antioxidants and also with other important nutrients. Their use is useful in many ways. For a long time, it is used for Inflammation and irritation and also used to restore the energy after the physical illness. Although there are nearly 100 varieties of pineapple. Only 8 varieties are cultivated and sales on the basis of utilities and benefits. Here we mention some important Pineapple Benefits.

Pineapple Nutrition Facts

According to the US Agricultural Research Center, in a cup of pineapple (250 grams – without sugar), there are 132 calories, 1 gram of protein, 32 grams carbohydrates, 25 grams sugar, and half a gram fiber. This cup of pineapple fulfills 65% need of magnesium of adults in a day. While, it can also fulfill 10% of the needs of the Folate, vitamin B6, and Thiamine. In addition, it is enough for 42 percent of the daily requirement of vitamin C.

Pineapple Nutrition

Pineapple Health Benefits

Pineapple benefits improves immune systems

It is the best use of pineapple juice that it awakens the body’s natural defense system which fights diseases. This is known as immunization system. In this regard, Philippines had done an experiment on schoolchildren and gave them canned pineapple on daily basis. It is found that children are protected from bacteria (germs). It also reduces the time of recovery after illness.

Is pineapple good for your digestive system?

Pineapple juice good for digestion. Very important enzyme “Bromelain” is also present in pineapple which improves digestion process by breaking down proteins. In addition, bromelain is being sold in the form of capsules which removes the inflammation and other pains after an operation.

Is pineapple good for losing weight?

Pineapple juice is low in fat and calories. This also contains a special attribute which contributes to weight loss. It has a very high water content also. Those fruits which have high water content, have the ability to make you feel full for a while so you are less inclined to overeat. Bromelain helps to improve your digestive system. You must also read this:


Pineapple benefits for Cancer

Fresh pineapple juice prevents cancer. Its pulp and root juice prevent the spread of cancer of the womb and intestines. Also, Beta-carotene is a special component of pineapple which can prevent many types of cancer including prostate cancer and colon cancer.

Pineapple benefits for skin

Pineapple juice is the best friend of skin due to the presence of vitamin C and beta-carotene. While there are many anti-oxidants which prevent the skin from damages and wrinkles. Pineapple juice can also use for acne scars.

Benefits of pineapple for skin whitening

Drinking pineapple juice daily is the most profitable for the skin. The reason for this is the presence of vitamin C. Vitamin C is very useful for sensitive skin and acne. Vitamin A in Pineapple reduces the inflammation of the skin. It works as an anti-fungal and anti-bacterial naturally. Pineapple Benefits for Ance ScarPineapple Benefits

Drinking pineapple juice for acne

Pineapple juice is very useful for acne patients. The use of antioxidants is very important for the acne skin, which is sufficient in pineapple. These antioxidants smoothen the skin and protect from bacterial infection. Vitamin A and Vitamin C prevent the skin from wrinkles and sun damages.
Pineapple Benefits

Pineapple Benefits for eyes

We know that the use of vitamin C reduces the Cataracts in the eyes in many ways. Experts have already studied the relationship between vitamin C and cataract on 1000 Twins in the United Kingdom. Therefore, it proves to be very useful in preventing cataract.

What is pineapple juice good for sexually?

Pineapple benefits for men and women are same. This cannot depend upon the sex or age you have. Pineapple has the good taste and smells better. Before the deed, drinking a glass of pineapple juice can help you to make your bodily fluids. Pregnancy-related issues in women like morning sickness and nausea can be treated by using pineapple juice. Its Juice also, does pineapple make sperm taste better.

Pineapple juice benefits female

Pineapple has a special enzyme Bromelain, which strengthens the immune system and also reduces the risk of breast cancer in women. This fruit contains copper, calcium, and phosphorous, which are essential for women’s health. These minerals also restrict the risk of cancer and birth defects. Folic acid in the pineapple is very useful for women in pregnancy. This can also prevent the brain defects in an unborn baby.

Side effects of pineapple

Pineapple contains sugar in high quantity. That’s why it also has the high value of calories. You can get the health benefits from drinking a limited amount of the pineapple juice, but excessive use may cause the health issue. People face vomiting after eating pineapple and severe diarrhea. Eating too much pineapple, stomach ache is common in people because of fiber balls in the digestive tract. So the use of low amounts of pineapple reduces its chronic effects.

How much this Article is helpful for you?

Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

Leave a Reply

Your email address will not be published. Required fields are marked *