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Pineapple is a refreshing fruit. Its Utilities and benefits are growing every day. According to experts, Pineapple juice also has many important benefits. Pineapple is full of vitamins, minerals, antioxidants and also with other important nutrients. Their use is useful in many ways. For a long time, it is used for Inflammation and irritation and also used to restore the energy after the physical illness. Although there are nearly 100 varieties of pineapple but only 8 varieties are cultivated and sales on the basis of utilities and benefits. Here we mention some important Pineapple Benefits.
According to the US Agricultural Research Center, in a cup of pineapple (250 grams – without sugar), there are 132 calories, 1 gram of protein, 32 grams carbohydrates, 25 grams sugar, and half a gram fiber. This cup of pineapple fulfills 65% need of magnesium of adults in a day. While, it can also fulfill 10% of the needs of the Folate, vitamin B6, and Thiamine. In addition, it is enough for 42 percent of the daily requirement of vitamin C.
Benefits of Pineapple:
1. Improve immunization systems:
It is the best use of pineapple juice that it awakens the body’s natural defense system which fights diseases. This is known as immunization system. In this regard, Philippines had done an experiment on schoolchildren and gave them canned pineapple on daily basis. It is found that children are protected from bacteria (germs). It also reduces the time of recovery after illness.
2. Improve digestion:
Very important enzyme “Bromelain” is also present in pineapple which improves digestion process by breaking down proteins. In addition, bromelain is being sold in the form of capsules which removes the inflammation and other pains after an operation.
3. Cancer Prevention:
Fresh pineapple juice prevents cancer. Its pulp and root juice prevent the spread of cancer of the womb and intestines. Also, Beta carotene is a special component of pineapple which can prevent many types of cancer including prostate cancer and colon cancer.
4. Skin Protector:
Pineapple juice is the best friend of skin due to the presence of vitamin C and beta-carotene. While, there are many anti-oxidants which prevent the skin from damages and wrinkles.
5. Useful for the eyes:
We know that the use of vitamin C reduces the Cataracts in the eyes in many ways. Experts have already studied the relationship between vitamin C and cataract on 1000 Twins in the United Kingdom. Therefore, it proves to be very useful in preventing cataract.