guava benefits

Guava Health Benefits

Guava fruit is an invaluable gift of nature.  It is found in hot plains. Guava fruit is probably not so special in taste but it has a lot of benefits. It is light green soft fruit. It is cheap in price and very common. We can also say it as a super food because there are so many Guava health benefits.

Guava Nutrition

Guava fruit is full of many nutrients like carbohydrates, vitamins A, C & G, potassium, phosphorus, calcium, fiber, and Niacin. In this fruit, Vitamins C is five times higher than oranges. In 100 grams pulp of Guava fruit, there is 86% of water, 0.9% proteins, 0.1% fats, 9.05% carbohydrates, and 2.8% fiber.

guava nutrition

Health Benefits of Guava

Recently, a research has been conducted in the National Institute of Medicine established in the Hyderabad district. In this research, they took 14 fresh fruits. They concluded that Anti-oxidants, found in Guava are more than all other fruits.

Reduce Aging effects

Antioxidants are nutritious ingredients that protect cells from being destroyed. When the cells are destroyed, the skin damages and increase the aging effects. Wrinkles appear on the skin. Antioxidants eliminate these free radicals which cause these losses and disorders.

A Great Source of Vitamin C

Amazingly, the amount of Vitamin C present in this fruit is also more than other fruits. The quantity of vitamin C in the Guava is 212 mg. While the most popular fruit for vitamin C “oranges” contains only 40 mg of vitamin C per 100 grams. If you eat 90 grams of guava daily, you can be met the daily need of vitamin C. Remember that Vitamin C is very necessary to maintain the skin health and the production of the protein “Collagen” found in the muscles. Vitamin C is a powerful antioxidant that makes the immune system stronger and protects from cancer and heart diseases. However, if it became riper, the quantity of vitamin C decreases.

Control Cholesterol

In Guava, Niacin and Potassium are also present in a large quantity which keeps the blood pressure moderated. In the pulp and seeds of Guava, there are soluble and non-soluble fibers are present in the form of Pectin. These fibers can help in reducing the level of cholesterol.  See More Guava Health Benefits

Control Blood Pressure

Guava fruit is very beneficial in blood pressure. There is so much potassium in a Guava as it is in the banana. Potassium reduces the effect of sodium in the body, which causes blood pressure to be routine.
benefits of guava

Good for Diabetes Patients

By eating Guava, the food consumes less blood sugar, due to which the blood sugar level at its normal. Guava has high fiber due to which it is good for patient who are suffering from diabetes. Research also shows that the diet with more fiber (about 4 to 5 grams in 100 grams), so, it greatly reduces the risk of diabetes type 2.

Relief from Constipation

Ripped Guava plays an important role in the treatment of constipation. Those who have the problem of constipation can gradual recover from this disease due to fiber in Guava. This fruit is also beneficial for pile’s patients.

Women with infertility eat Guava

Women with infertility must use guava because it contains a large amount of folate that enhances the reproductive system.  It is also beneficial for the women who have the problem of irregular periods or menstruation.

Good for Eye Health

It is very useful for eyes too. It contains vitamin A which improves your eye sight. For eye sight, people also use carrots because it also has vitamin A and retinol. So, if you don’t like carrot, use Guava which is much better in taste then carrots.

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guava health benefits

Other Guava Health Benefits

  • In summer, if anyone has the problem of nosebleed, he must use guava.
  • It strengthens heart and stomach.
  • By eating guava, it improves digestive system.
  • Eat Guava fruit with seeds because it eliminates the abdominal insects.
  • It is good for relief from the acidity of stomach.
  • If someone does not feel hungry, they start eating guava because it adds to hunger.
  • Oil extracted from the seeds of guava contains iodine which is also very health beneficial.
  • It Keeps all functions of liver in order
  • Guava is also good in flu and influenza.
  • Guava leaves are also used to make medicines
  • Apart from this, juice of guava’s leaves give you relaxation in cold and cough.

Note: This article is for general information only. Before following, you must consult your Physician/doctor.

 

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Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

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