Grapes health benefits

Benefits of Grapes

Fruit nutrition is the most important factor in all the foods. GOD has created various types of commodities, vegetables, salads, and other different food grains for humans. There are also different types of seasonal fruits. Grapes is the gift of GOD in such blessings which is extremely nutritious and health beneficial. It is an incredible and attractive fruit to provide health and energy. A lot of grapes health benefits are here but some of them are we mention here.

health benefits of grapes

Grapes are also known as the fruit of paradise. It is easily available in market in the winter season. Apart from gardens, grapes can also be grown in homes. The grapes are basically the fruit of Europe and the Mediterranean region but now it is found everywhere in the world. There are several types of grapes in which green, white, red and black grapes are more popular. “Poly-phenolic” substance which is present in the grapes is the responsible of its different colors.  Various types of antioxidants are found in grapes which are very useful for health.

Grapes Nutrition Fact

There are many useful nutrients are present in the grapes such as Poly-phenolic anti-oxidants, vitamins, and minerals etc. That’s why many people who eat balanced diet certainly include grapes in their diet whether they are being eaten or take it as grapes juice or salads. The Grapes nutrition is as follows:

grapes nutrition

Calories in grapes are very low. 100 grams of fresh grape contains only 69 calories, but the ratio of cholesterol is zero. Other minerals such as iron, copper, and manganese are there in grapes in abundance. Copper and manganese help in reducing blood deficiency in the body. 100 grams of grapes contains 100 milligrams of potassium which is very useful for health.  In addition, grapes are also a great source of Vitamin C, Vitamin A, Vitamin K, and carotene. B-complex vitamins like Riboflavin, pyridoxine, and thiamine are also the part of grapes nutrition. Read Also Dates Nutrition Facts

Grapes Health Benefits

Well, is there any person who does not like grapes?  I hope there is no one because this fruit is not only delicious but also useful for health. Here we share some grapes health benefits.

Antioxidants Rich Fruit

Grapes are known as antioxidant rich fruit. Red grapes have 2016 total antioxidants per serving. Raisins (dried grapes) are also very rich in antioxidants and contain 2490 per serving.

“Resveratrol” which consists of polyphenolic phytochemicals present in grapes. Resveratrol is an extremely powerful antioxidant.  It is very useful against Glands cancer, heart diseases, nervous diseases, Alzheimer’s disease and viral and fungal infections.

Another type of Polyphenolic antioxidant is “Anthocyanin” which is very common in red grapes. It’s a kind of phytochemicals which is anti-allergic, anti-worm, antimicrobial, and anticancer. It helps in reducing the risk of all these medical problems. Another such antioxidant “Catechins” is also in white and green grapes. It also plays a vital role in health care.

grapes nutrition facts

Reduce risk of Alzheimer’s

There is good news for those who like to eat this delicious fruit, it protects the brain from Alzheimer’s disease.  According to a medical study of the University of California – the United States, the habit of eating grapes helps to reduce the risk of neural diseases. This Research suggests that eating grapes helps to protect from those effects that are associated with Alzheimer’s disease.

Good for Eye Sight

Similarly, another research which is held in Miami University revealed that grape food is also good for eye sight and it reduces the risk of blindness in the old age. Those who use grapes in their diet, for them there is very less risk of harmful molecules emission in Eye’s cornea. Grapes are full of antioxidant that’s why they protect the DNA from damages and protecting healthy cells. Consequently, it is beneficial for eye sight.

The cornea is the part of the eye which allows light to enter the eye for vision. But with aging, the function of the cornea is affected and the risk of blindness increases. According to researchers, adding grapes to food helps to protect the health of cornea and they retain eye functions by overcoming the effects of harmful molecules. Read Also Grapefruit Health Benefits

Useful for weight loss

Daily use of grapes is beneficial for physical weight loss. It is said in the joint research of Howard school of public health and University of East Anglia that grapes are very useful to prevent from belly fat. This is also good for weight loss. This is due to natural element “flavonoids” are there in grapes. Flavonoid also has the ability to reduce the level of blood pressure and cholesterol, which reduces the risk of cardiovascular diseases and cancer. This element is present in the grapes, Blueberry, Strawberry, Cherry, Blackberry etc. Researchers say that the flavonoid based fruits and foods are able to maintain the physical weight in middle age.

grape benefits

Preventing periodontal disease

If you like to eat grapes, the good news is that this fruit can helps you to strengthen the teeth and protect them from different diseases. According to the study of Illinois University which states that there is a natural element in grapes which is helpful in strengthens the dental tissues. Researchers say that when the tooth filling is damage, it increases the dental health exploitation. However, the natural part of the grape can be its solution.

Some other Grapes Health benefits

  • Grape is multi-functional fruit and good for digestive system.
  • Grapes strengthen the heart, liver, brain, and kidneys.
  • This fruit is useful in the weakness of body.
  • The grape is the best medicine for mucus of lungs.
  • It improves the face fairness.
  • Grape is very useful in liver and intestinal diseases.
  • It is very useful to cure the cough by using the mixture of honey and grapes juice.

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A few precautions

  • Grape is a diet as well as medicine. Therefore, be careful when you eat.
  • Avoid sour grapes. Eat fresh and good grapes, health will be good.
  • Do not drink water after grapes juice.

benefits of grapes

Note: The Information is provided here only for general health education. Please consult your health physician or doctor regarding any health issues.

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Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

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