dates fruit

Dates Benefits

“Date Palm” is the well-known and the oldest fruit tree in the world. It is said that date fruit is being cultivated since six thousand BC. Its name is also mentioned in the Holy Books “Quran” and “Bible”. Dates fruits are sweetest in taste and also dates benefits are countless. Dates are in different varieties. There are about 100 million palm trees in worldwide of which about 62 million are found in Arab countries.

As their quantities, these are also plentiful in health benefits. It contains various vitamins and minerals in it. Dates contain ingredients such as fiber, potassium, copper, manganese, magnesium and vitamin B which cause numerous medical benefits. There are also some essentials minerals including in, like calcium, iron, phosphorus, sodium, and zinc. In this article, we put some light on the importance of dates benefits.

Health Benefits of Dates & Nutrition Facts

Reduced blood pressure

The magnesium present in the dates is also contributing to reducing the level of blood pressure. Potassium is also present in it which is beneficial for the body. These minerals help in improving the health of the heart and reduce the blood pressure.

Cholesterol Loss

Date Palm has very less amount of Cholesterol and fats. One who ate them daily has controlled the Cholesterol level in their body.

benefits of dates

Improve digestive system

Fiber is an essential part of the diet for the health of intestine. This can prevent you from constipation disease. In date fruit, there is absorbent fiber which helps in cleaning the intestinal system and lets it do its job efficiently.

Boost your Immune System

Proteins are essential for our immune System. There is a balanced amount of proteins in Palm dates. So, if you want to boost your immune system with ease, then you must eat date fruit regularly.

Improve mental health

Vitamin B6 is very important for the mental health and performance. Date fruit is rich in B6. According to a study published in the JAMA Internal Medicine, the appropriate amount of vitamins B6 in the body is beneficial for mental performance and good examination results.

Get Energy

If you feel hungry untimely, then try dates except for use snacks. Dates can reduced appetite as well as give you energy. Due to the use of dates benefits, you can get rid of laziness also and you can give more concentration to your work.

Source of Vitamins and Minerals

Date Palm contains several minerals and vitamins. Vitamin B1, B2, B3, and Vitamin C are present in it. If you eat ten date fruits in a day, you can get the required Vitamins quantity which is essential for a normal human being. A variety of minerals likes potassium, iron, zinc, sodium, phosphorus, and calcium are present in it. Potassium is in the large quantity and sodium is in very less amount so, date palm is very useful in blood pressure. If you face the problem of Iron deficiency, you can overcome this issue by eating dates.

Best Relief for Constipation

We have a saying that Constipation is the Mother of all Diseases. Many people also having this serious problem/disease. If you are one of them, try date palm remedy. For this, dip dates into the water for a while and after that eat them. Some people who are healthy also use dates benefits for avoiding illness.

dates benefits

Healthy Food for Teeth and Bones

Calcium is essential for teeth and bones.  It can also help to keep tooth enamel strong and healthy. Food such as cheese, almonds and leafy greens which contain high calcium in it is very useful for teeth and bones. Dates are also very rich in calcium. Bones and teeth become healthier and stronger by eating such kind of foods.

Reduce Stroke Risk

An American Journal of Clinical Nutrition has reported in an investigation that daily use of 100 milligrams of magnesium reduces the risk of stroke by 9%. A person who uses daily dates can easily get magnesium from it. So, He reduces the stroke risk for himself.

Best for heart health

According to the research of Israel’s Techno Institute of Technology, daily use of pomegranate juice and 3 dates are very beneficial for heart diseases. Researchers say pomegranates and date fruit are full of antioxidants which reduce the risk of heart diseases by 33 percent.

Skin Problems Solution

Skin problem normally occurs due to deficiency of Vitamin B. Some people are facing skin problem for a long time and no valuable solution is working for them. If you are one of them, eat Dates regularly. You will get 100% positive result. It also overcomes the deficiency of Vitamin B.

Reduce Swelling

Dates are full of magnesium. This is a mineral that reduces the inflammation or swelling. According to a research, when the use of magnesium increases, the swelling levels decrease in every part of the body. It reduces the risk of many diseases in the different part of the body like in blood vessels, joints, and enzymes.

Strengthening the bones

Manganese, copper, and magnesium present in dates are the ingredients which are necessary to keep the bones healthy. These are helpful in fungalitis infection.

dates nutrition

Other Dates Benefits

  • Weight loss
  • Promoting respiratory and digestive health
  • Iron-deficiency anemia
  • Preventing colon cancer
  • Reducing colitis risk

All these information is provided here for general health education.  Please consult your doctor and physician regarding any issue.

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Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

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