Banana Fruit Health Benefits & Nutrition Facts
Table of Contents
- Banana Fruit Health Benefits & Nutrition Facts
- Banana Health Benefits
Banana fruit is rich in nutrition and one of the most delicious fruits. This is the favorite fruit of People of all ages. Banana fruit is a healthy fruit which contains minerals and vitamins in sufficient quantity. If you want cheap and full of energy diet, banana is the best choice for it. This fruit is ideal for any occasion including birthday parties and picnics. Eating banana daily can protect you from various diseases. According to Experts, The use of potassium-rich banana fruit can reduce the risk of death by 20 percent. So, it is sufficient to add banana fruit to your diet.
Nutrition Facts Banana
Banana Nutrition in one medium size banana which is about 118 gram of weight and 7 to 8 inches long contains
- Calories in banana 105
- Potassium 422 milligrams
- Sodium 1 milligrams
- Cholesterol 0 milligrams
- Total Carbs 27 grams
- Dietary fiber 3.1 grams
- Sugar 14 grams
- Protein 1.3 g
Vitamins in banana
- Vitamin A 1% Vitamin C 17%
- Iron 1% Vitamin B-6 20%
- Magnesium 8%
Banana Health Benefits
There are countless benefits of banana. So, Following are some hidden benefits of Banana fruit which most people do not know.
Healthy and energy-rich diet
After you eat the banana’s pulp, you feel full of energy. That’s why the people, who are fitness enthusiasts, eat two bananas before exercise in order to produce energy inside. Blood sugar levels can be kept up by eating the banana. This fruit can protect muscle spasms during exercise. It also protects legs Stiffness at night.
Save you from Bad mood
Bananas are helpful to overcome disappointment and pleasant mood. This is because the presence of Tryptophan amino acid which is transformed into a crystalline. This Tryptophan crystalline brings a sense of pleasant mental state. Therefore, the bananas fruit get rid of your bad mood. Similarly eating bananas can reduce the impact of the change of seasons. The negative symptoms are less likely to be set to the physical and mental health due to eating bananas. This is because Banana fruit keeps blood sugar levels proper and reduce tension. Its use during pregnancy can reduce the status of nausea.
Your heart’s best friend
Potassium-rich bananas are the best source for safe yourself from low blood pressure, Heart attack and stroke. To stabilize blood pressure, Doctors not only proposes to use less salt but also recommend the use of potassium. In bananas Fruit, there is also present potassium, fiber, vitamin C and B6. These are considered ideal for the health of the heart.
Make you Smarter and faster
Eating bananas before the examination or any important presentation make you smarter. Potassium in bananas will make you alert, faster and smarter. So eat the banana daily and make yourself smart enough.
To remove stomach problems
The starch and enzymes present in bananas are helpful in the digestive system and driven out the toxic effects of heavy metals softly. Constipation or stomach in disorder, banana can be useful. Bananas help to recover the digestive tract and restore electrolytes. It helps the development of Probiotics (friendly bacteria) in the stomach. Banana proves beneficial for stomach pain and heartburn.
Helpful for weight loss
If you’re keeping your weight in mind and still sugar demand is being felt, use banana sweetness. Low calories rich banana fruit is full of fiber which helps to slow down the digestive system. And you feel full stomach for more time. It also becomes less consumption of food.
Soak away your Stress
The appropriate amount of potassium helps to normalize heartbeat by making it part of the body. This, in turn, helps to supply adequate oxygen to your brain. It also remains balanced the water in the body and keeps metabolic rate is ideal. All these elements create a sense of reducing the tensions within you.
Good for healthy vision
Bananas are the main source of Vitamin A and beta-carotene. These elements are helpful to stabilize the structure which is working to bring light into the cornea. It makes your Eye-sight more efficient.
Apart from the amazing benefits of bananas, they are also excellent for overall health. Banana contains Vitamin C which helps to prevent the formation of components which causes cancer. The high amount of fiber reduces the risk of colon cancer. It will also beneficial to the victims of the lack of iron in the blood. Eating a banana does reduce body temperature during the hot days. During fever, it also makes you cool.
Note: This article is for general information only. Before following this, you must consult your doctor.