Apple Health Benefits, Nutrition, calories and Vitamins

Apple Health Benefits

It is said that an apple a day keeps the doctor away which is quite true in the context of medical science. Apple is a healthy, the most nutritious and delicious fruit. This is the most favorite fruit of elders as well as children. It stimulates the pepsin enzyme in the stomach which also helps in the digestion. Eating apple can increase the activeness and ability to work. Fresh apple health benefits contain 84% of water. Phosphorus in apples is more than all the fruits and vegetables. By eating one or two apples daily on empty stomach, health is enviable. Apple is also an effective food for the brain because it increases the memory power.

In recent research reports, eating apple at certain times of the day or with other food also have remarkable benefits to the health. By getting knowledge and information about them, you can get more apple health benefits.

Nutrition Facts Apple

Apple Nutrition in one medium size apple which is about 3″ in diameter and its weight is about 182 grams contains

  • Apple Calories_____________________ 95
  • Cholesterol_______________________ 0 milligrams
  • Sodium__________________________ 2 milligrams
  • Total Carbohydrate__________________ 25 grams
    • Dietary Fiber__________________ 4.4 grams
    • Sugar_______________________  19 grams
  • Potassium________________________ 195 milligrams
  • Total Fat_________________________ 0.3 grams
    • Saturated fat__________________  0.1 grams
    • Polyunsaturated fat______________ 0.1 grams
    • Monounsaturated fat_____________ 0 grams
  • Protein__________________________  0.5 grams

Vitamin in Apple

  • Vitamin A ___________  1%
  • Iron________________  1%
  • Vitamin B-6__________  5%
  • Magnesium___________ 2%
  • Vitamin C____________ 14%
  • Calcium ______________1%

apple nutrition

Health Benefits of Apple

Apple and Green tea

According to the research of “Institute of Food Research”, there are some natural chemicals in apples and green tea who have to protect the body from serious medical problems such as heart disease and cancer, etc. When both are used together, there is the natural antioxidant which blocks VEGF molecule which increases the process of not to collect fat in blood vessels. You must keep in mind that the fat clot in arteries increases the risk of heart attack or stroke. This research also shows that these foods are also increasing the amount of nitric oxide in the blood which helps arteries to spread.

Apples and tomatoes

Daily use of an apple or tomato may be helpful to prevent the effects of aging. A study by the Iowa University, it has discovered a chemical in green tomatoes and Peel apples which also work to prevent the decline in muscle with aging.  The researchers say, the proteins in both of them also preventing the effects of natural aging.

Apples and oranges

Apples and oranges can protect your mental health. A study organized by Cornell University about the impact of two fruit ingredients on animal brain cells.  According to them, specific antioxidants give protection to the cells from oxidative stress. According to researchers, Fresh fruits such as apples and oranges, etc. can prevent brain damage and protection from Alzheimer’s diseases.

Apple health Benefits and Bananas

Every day, Eating an apple or banana significantly reduces the risk of death from stroke or heart attack. In the Oxford University research, Apple and banana can reduce the risk of death from diseases of the blood vessel complications by one-third. However, the fruit should be fresh, because of most of the health benefits of the fruits loss away after processing.

benefits of apple


Eating an apple after lunch

Eating an apple after lunch can prevent you from untimely hunger at afternoon. Apple health benefits contain fiber, which attracts water to form a gel in the body. This gel slows down the process of digesting food. It makes sense to keep your stomach full for a long time. It stabilizes the blood sugar level while improving insulin sensitivity.

Mixture of Apple and chocolate

In apple, “Quercetin” a type of flavonoid, is present in much quantity. Chocolate also contains the other type of flavonoid “Catechin” in excess. According to Italian research results that these both flavonoids resist against the clot or obstacles in the blood vessels.

Eating apple before Food shopping

According to a study of Cornell University, when you are out for shopping to eat an apple before it. As a result of adopting this habit, people prefer to buy healthy vegetables and fruits.

You must eat at least one apple a day

An apple Fruit in a day helps to prevent the stroke. According to a Dutch report, use of fruit and vegetable were reviewed by more than 20 thousand people over 10 years.  The result shows that the risk of stroke is less in people who have the habit of eating red apples up 9% than others.

Note: This article is for general knowledge. The reader must consult your doctors before adopting it.



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