apple cider vinegar health benefits

13 surprising health benefits of apple cider vinegar (ACV)

While white vinegar has many advantages in domestic use, but apple cider vinegar (ACV) is more beneficial than this. It is considered very useful for health issues like hiccups, sore throat, indigestion, stuffy nose and much more. It is rich in vitamins, nutrition, and minerals. The health benefits of apple cider vinegar include detoxification and weight loss. It also gives relief from cancer, depression, diarrhea, and cholesterol.

Health Benefits of Apple Cider Vinegar

Here are some health benefits of apple cider vinegar. By studying them it may become a part of your diet and kitchen.

Reduce cholesterol

It is come to know in a medical research that the acetic acid found in the vinegar helpful in reducing the cholesterol level in mice. So Japanese do this research on human beings and they found that use of the little amount of apple cider vinegar (ACV) daily can reduce the cholesterol level in human beings also.

Relief in a sore throat

If there is a problem in the throat or you are feeling pain due to a sore throat, apples cider vinegar can cure you. It can help you to prevent these infections which are the main cause of pain. Because of acidic properties of this vinegar, most of the germs don’t resist it and not found there anymore. For a sore throat, the method of use is as follows: Take the quarter cup of water and quarter cup of apple cider vinegar and mix them. Gargle with this mixture every hour.

You can also make apple cider vinegar sore throat elixir. For this, take a teaspoon of the apple cider vinegar, a teaspoon of cayenne pepper, and three tablespoons of clover honey and mix all of them with warm water in a glass. Drink it as you need.

apple cider vinegar sore throat

Cures Hiccups

If the hiccups do not stop in any way, take a teaspoon of apple cider vinegar. Its sour taste will give relief you from hiccups. In fact, this vinegar stops these nerve cells which cause the hiccup. OR you can say that it cancels out the message in the throat which is sent by the nerves to hiccup.

Helpful in weight loss

Apple cider vinegar (ACV) is also beneficial for weight loss. The reason is that the available acetic acid reduces the desire of food by increasing the metabolism. In the opinion of medical experts, this vinegar also accelerates the body’s digestive system. As a result, there are very few calories enter in the blood. So, it helps in weight loss by suppresses your appetite. Do you know about Apples Health Benefits? If NO, then you MUST read this.

Diabetes Control

Drinking some quantity of apple cider vinegar helps in keeping the blood sugar level balanced. According to a research on patients diagnosed with type 2 diabetes, drinking two teaspoons of apple cider vinegar before sleeping resulted in lower glucose level by morning.

Gets rid of dandruff

It clarifies your scalp. The acidic effect of apple cider vinegar makes changes in the PH of your scalp. It makes your scalp harder and gives protection over dandruff.  It’s going to kill off fungi which make this dandruff. To getting rid of dandruff, the method of use of apple cider vinegar is as follows:  Take a quarter cup of water and a quarter cup of apple cider vinegar. Mix them and pour this mixture in a little spray bottle. Now part of your hair section off just a little spray there. Then wrap the towel around your head and wait for fifteen minutes to one hour and then wash the hair. Use this method twice in a week.apple cider vinegar

It clears acne

Apple cider vinegar is a natural tonic which makes the skin healthy. There is available malic acid and lactic acid in the apple cider vinegar.  They make the skin soften and reduce the red spots. Both of these, help to maintain the PH of your skin balanced. This Vinegar also has antibacterial properties which help you to keep acne under control.

Acts as Facial toner

Add one tablespoon of apple cider vinegar (ACV) in two cups of water. With the help of cotton, put this solution on the face. After that, you don’t need to wash your face because it works like a toner, so it vaporizes. It restricts the dilation of skin pores and improves the skin health. Your skin will be cleaned up and be glowing.

It is good to banish bad breath

If the brush and mouthwash don’t help you to get rid of the smell of bad breath, then you try this trick. You may gargle with apple cider vinegar or take a glass of water with a teaspoon of it and also drink it. It may help you to kill those bacteria which are the cause of bad odor.

It whitens the teeth

Gargle with the apple cider vinegar (ACV) in the morning helps you to remove stains, and whiten your teeth. This can also kill those bacteria which are in your gums and mouth. After gargle, brush your teeth as usual. Read more  about dental care and different ways to whiten your teeth

health benefits of apple cider vinegar

It clears a stuffy nose

If you have the problem of the stuffy nose in winter, you must try ACV. It contains potassium, which thins mucus and opens the nose. While the acetic acid in it, can reduce the number of bacteria and works for nasal blocking.  For Stuffy nose, the method of use is as follows: mix one teaspoon of ACV into a glass of water and drink it. It will give you relief.

It prevents indigestion

Drink apple cider vinegar before eating especially when you know that you are going to indulge in that food which will later regret you. So you should try this folk home remedy for this purpose.  Take warm water in a glass and add one teaspoon of apple cider vinegar and one teaspoon of honey into it. Stir and drink it before you eat.

Do you know apple cider vinegar (ACV) also boosts energy?

It causes fatigue when you have too much stress. During exercise or in stress, our body builds up lactic acid which is the main cause of fatigue. There are amino acids present in the ACV which acts as an antidote. This vinegar contains enzymes and potassium which may be helpful in removing fatigue. When you feel tired, take a glass of water. Add two tablespoons of ACV to it and drink this to increase your energy. Read this for More Health benefits of Apple Cider Vinegar

Apple cider vinegar Health Benefits & Nutrition Facts

Calories in the Apple cider vinegar (ACV) are very low. 100 grams of this vinegar contains only 22 calories. Other nutritionals facts are as follow. The details are taken from Wikipedia.nutrition facts apple cider vinegar

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How to make organic apple cider vinegar?

  1. Take two fresh apples.
  2. Wash and chop your apples into medium-sized pieces.
  3. Add 1 tablespoon salt in water and soak apples for 5 minutes in it.
  4. Now take these apple pieces out from salt water and place them in a clean, rinsed and sterilized wide mouth jar.
  5. Then add 150 grams of sugar, 1 tablespoon white vinegar, 2 cups of water and pour on top of the apples.
  6. Now cover the jar with airtight or cheesecloth or secure it with a band. This keeps nastiest away while letting the liquid breathe.
  7. Place this jar in a warm, dark place for 2-3 weeks.
  8. After this time period, strain out the liquid and discard the apple pieces and cover it again for 4 to 6 weeks more. After that, your apple cider vinegar is ready, use it and enjoy its health benefits.

Note: This information is only for general health education. Please consult your health physician or doctor regarding any health issues.

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Posted by raja

Raja is a Pakistan-based writer who covers health, software, and lifestyle. He also writes for famous digests and magazines.

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